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Uniletarela press on the floor resolve upper chest by eliminating both problems described before. First you have a free hand with which you feel chest to know that working , working not think (so mind-muscle connection fix). Secondly, biomechanics exercise is optimal for activating the upper chest muscles.


Nothing is worse than some undeveloped upper chest. Those who have this problem try anything. Waving , crossover cables , incline presses. Often, none of these exercises do not work,


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